Is she a German Shepherd? That's usually "GSD" btw. High energy dog but a smart dog.
Unfortunately for you, the dog has been resting the entire time you were at work. The dog will need immediate attention- first simply because if she has been cooped up in a crate or pen, then she likely needs to PEE badly. It is hard for a dog to focus on good behavior when their body is urging them to rush outside. So you don't get to have time to yourself when you first get home.
When you walk in the door, have her leash somewhere ready to go. Without any fanfare (don't make coming home any more exciting to the dog than it already is), quickly leash her and take her outside. Then spend a couple minutes encouraging her to run around (start playing fetch maybe) and then spend a couple minutes on training (sit, down, stay are the basics). I prefer to always end the crazy running time with a minute or two of training to get their focus back and calm them down before coming inside the house.
Start feeding meals (dry dog food meals) by hand- ask her to sit in front of you and feed the kibble a few pieces at a time (or single pieces for large kibble) ONLY when she is sitting. If she jumps or nips, close your hand and move the food behind your back. Bring it back when she is sitting.
Telling her "no" means nothing to her. It is just noise. You can make an "ah ah" sound as a correction but the key is redirecting her into what you want her to be doing rather than trying to stop what you don't like. If she's jumping, ask for (and reward) SIT. If she starts to chew on something, give her a dog chew and take away the item she shouldn't have. Etc. Reserving "NO" for very important things can be helpful because our natural reaction to a bad situation is to shout NO. So you want the dog to react immediately to "NO" (like, if the dog starts to run towards the street, you want to be able to shout NO and have the dog stop in her tracks)
Start teaching "Quiet" - when she barks, say "Quiet" ... IF she stops barking, even for just a second or two, give her a piece of kibble or a tiny treat. If she starts to bark again, say Quiet again and treat only on silence. Let her start to figure out what you expect of her.
Mental training is tiring to dogs of all ages and will help you to end up with a well behaved adult dog in the future.
She's having puppy "zoomies" in the evening, and needs to run off her frantic energy. It is just fine to let her run in crazy circles, but you should supervise her in the yard (esp. at night)