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I'd also add to the above: please consider discussing anxiety medication with your vet. As an anxious human, it's a miserable way to live, and modern anxiety meds for dogs can be enormously helpful. They're very much like human psych meds these days - the goal isn't to sedate, but to enable your dog to handle stress better and actually learn how to cope through training like BKay linked above.

Wishing you lots of luck.
 
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