ADHD does include a lot of emotional dysregulation and impulse control issues. Not an excuse by any means, but looking into those aspects of it might help you understand things better.
Honestly, if you have the means to do so I'd try finding a different therapist. It's very much a field where not every therapist or therapeutic approach is going to work for everyone, and it can take a few tries to find the right fit (there's also outright terrible therapists out there). There's online options now if that works better for you - it may give you access to more professionals who have the right skill set and experience to help you work through this.
Honestly, if you have the means to do so I'd try finding a different therapist. It's very much a field where not every therapist or therapeutic approach is going to work for everyone, and it can take a few tries to find the right fit (there's also outright terrible therapists out there). There's online options now if that works better for you - it may give you access to more professionals who have the right skill set and experience to help you work through this.