A one-year-old Golden is still really immature. Our family's late Golden ate a sofa when he was an adolescent and was left loose and unattended for less than a half-hour. He grew up to be trustworthy, but it sure took a while. You might just have puppy proof the heck out of his environment, hold out for him maturing more, and in the meantime keep him safely contained when he's not supervised. Goldens and Labs are notorious for being terrible sharks until grown up.
HE DESTROYS EVERYTHING!!!
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You can expect him to be fully grown mentally and physically by about 2 years old. (I know, I know, an entire year more of this sounds like a lot, but I promise it gradually gets better between 1 and 2 years old. I am going through this with my standard poodle right now.) In addition to Daysleepers and Tater's excellent advice, I'd recommend swimming - it's excellent low impact exercise, so safe for a young dog, but tires dogs out quickly. (Make sure you choose a body of water that doesn't have a dangerous current, or issues like toxic blue-green algae, of course.) Anything that forces him to engage his brain will also both help him develop more focus and tire him out - that's why things like trick training are so good for dogs, not just a cute thing to show off. Scentwork is awesome for this - there are classes, but in this time of Covid you might just google how to practice it on your own. Have you ever thought about joining a bird dog group? I don't hunt myself, but I've taken my poodle (don't laugh, standard poodles are great waterfowl dogs) out on a few training outings with the local retriever club and he loved it. Anyway...hang in there, lol. I noticed a MASSIVE improvement in my very mischievous dog after he hit 18 months.
I had to actively teach my dog to settle next to me when I am reading, working on the computer, or watching TV, as if he's unsupervised he gets up to shenanigans, but I can't interact with him 24/7, and I also don't want to put him in the crate every time I'm occupied with something. It's still a work in progress but it's so much better than it was. We started off with "sit on the dog" and now we're working maintaining the same behavior off-leash.
The Sit on the Dog Exercise • Canine Life Skills
The Sit on the Dog exercise is the best dog training lesson you can do at home to improve your bond and create a calmer dog.
caninelifeskills.com
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