Can someone give me a schedual that you would use on this dog?

Schedules vary by the individual dog. You kind of have to figure it out yourself. You're feeding her and watering her on a regular basis I assume. Take her out on a regular basis and keep a spreadsheet on when she goes. That will give you an idea of what your dog's schedule is like.

Edit: None of your links work btw.

It sounds like she's peeing out of fear. i.e. she's peeing when you pick her up = submissive urination. I'm not real sure a schedule will help with this...you will need to work on her fear issues. I would perhaps stop picking her up, since this is a source of fear. She's probably still getting used to her new environment, this fear may subside over time. However, if you want to put her on a puppy schedule, then take her out to potty every 3 hours.

Have you heard of submissive urination? Do a google search and read about it. You can probably search this forum for some advice on how to work with it.