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Today Lloyd, Nash and I biked (well they ran, I rode the bike) from our house to my parents; which is around 6 or 7 miles I think, and then back later. Lloyd and I have been doing this every Sunday for a few weeks now, today Nash joined us. It was great, they both did awesome and we all got some nice exercise. We took lots of breaks because it was very warm out today. We stopped frequently and hung out in the shade on cool grass for about 10 minutes each break, with water offered.
Daily we usually do 3-5 miles. Do you think its ok to do the longer distance only once a week? Or, if I want to do that distance should we be doing it more frequently during the week?
Daily we usually do 3-5 miles. Do you think its ok to do the longer distance only once a week? Or, if I want to do that distance should we be doing it more frequently during the week?